Resources
Below you will find a range of resources and blogs i have created to support your wellbeing and personal development. Feel free to use them in your own time or alongside counselling sessions.
The Pressure of Christmas spending
Find calm in the season of stress.
Here I discuss:
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The hidden cost of christmas
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Emotional Impact
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Reframing the Season
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Gentle tips for managing the pressure
What do the holidays mean to you
The holiday season means something different for each of us.
Do you spend the holidays pleasing others or choosing what is best for you?
Grief & Loss at the holidays
The holidays are seen as joyful, but for those who are living with grief or recently experienced loss this season can feel very different.
Here I explore gentle ways you can care for yourself this season.